Wide squat (Sumo squat, Plie squat, Horse stance squat)

Name: Wide squat demo
Uploaded: 2026-06-05T16:26:01.506Z
Duration: 20 s
Description: Skill Tree: Wide squat. Progressions: Jumping wide squat, Shiko, Wide horse stance, Plie squat with tip toes, Basic Squats plus calves. Variations: Jumping wide squat.