Calistree
›
Exercises
› Plie squat with tip toes
Plie squat with tip toes
strength
flexibility
Skill Tree
Muscles
Gastrocnemius
Soleus
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Adductor longus
Adductor brevis
Adductor magnus
Gracilis
Similar Exercises
Wide horse stance
Middle split walk
Horse stance
Basic Squats plus calves
Side-Staggered Squat
Equipment
Ground (standing)