Tuas siku (Mayurasana, Pose merak, Elbow lever, Peacock pose)

Name: Tuas siku demo
Uploaded: 2026-06-05T16:26:46.474Z
Duration: 10 s
Description: Pohon Keterampilan: Tuas siku. Progresi: Tuas siku satu lengan terbuka, Ring elbow lever. Regresi: Tuas siku.