Tarikan bahu (Tarikan bahu horizontal, Retraksi skapula row, Shoulder row, Horizontal shoulder row, Row scapular retraction)

Name: Tarikan bahu demo
Uploaded: 2026-06-05T16:27:12.063Z
Duration: 6 s
Description: Pohon Keterampilan: Tarikan bahu. Progresi: Row horizontal, Lingkaran bahu plank gantung, Row horizontal pegangan pronasi, Row horizontal pegangan supinasi, Row horizontal dengan cincin. Regresi: Tarikan bahu.