Squat plank depan (Front plank squat)

Name: Squat plank depan demo
Uploaded: 2026-06-05T16:36:20.139Z
Duration: 17 s
Description: Pohon Keterampilan: Squat plank depan. Progresi: Squat burung rendah. Regresi: Squat plank depan, Squat plank depan.