Sitting forward fold (Seated forward fold, Paschimottanasana, Seated pike fold, Sitting pike stretch)

Name: Sitting forward fold demo
Uploaded: 2026-06-05T16:25:50.402Z
Duration: 11 s
Description: Skill Tree: Sitting forward fold. Progressions: Standing pike on ankles, Sitting pike toe pull, Kneeling forward fold, Supine pike fold. Regressions: Sitting forward fold.