Side plank (Vasisthasana)

Name: Side plank demo
Uploaded: 2026-06-05T16:29:09.690Z
Duration: 10 s
Description: Skill Tree: Side plank. Progressions: Gripping side plank, Side plank dip, Side plank knee-to-elbow, Thread the needle plank, Side plank leg raise, T-pushup. Regressions: Side plank.