Scapular push-up (Schouder push-up, Plank push-up, Scapular pushup, Shoulder pushup, Plank pushup)

Name: Scapular push-up demo
Uploaded: 2026-06-05T16:29:09.041Z
Duration: 5 s
Description: Vaardigheden: Scapular push-up. Voortgangen: Opdrukken, Plank schoudercirkels, Eén-arm scapula pushup. Regressies: Scapular push-up.