Rotasi internal menggantung (Hanging internal rotation)

Name: Rotasi internal menggantung demo
Uploaded: 2026-06-05T16:28:00.920Z
Duration: 18 s
Description: Pohon Keterampilan: Rotasi internal menggantung. Progresi: Lutut gantung ke dada, Tarik skapula, Twist bergantung satu lengan.