Calistree
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Exercises
› Roman chair back extension with twist
Roman chair back extension with twist
(Twisting back extension, Rotational hyperextension, 45-degree back extension with rotation, Twisting hyperextension)
strength
Progressions
Weighted Roman chair back extension with twist
Regressions
Roman chair back extension
Variations
Roman chair back extension
Weighted Roman chair back extension with twist
Back extension
Weighted Roman chair back extension
