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Exercises
› Weighted Roman chair back extension with twist
Weighted Roman chair back extension with twist
(Weighted twisting back extension, Weighted rotational hyperextension)
strength
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
External oblique
Internal oblique
Similar Exercises
Weighted single-leg 45-degree hip extension
Weighted 45-degree hip extension
Arch body twist
Romanian deadlift
Zercher deadlift
Equipment
Roman chair
