Calistree
›
Exercises
› Weighted Roman chair back extension
Weighted Roman chair back extension
(Weighted 45-degree back extension, Weighted hyperextension, Kettlebell back extension on Roman chair)
strength
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Similar Exercises
Weighted 45-degree hip extension
Seated good morning
Jefferson curl
Weighted single-leg 45-degree hip extension
Good morning
Equipment
Roman chair