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Exercises
› Roman chair back extension
Roman chair back extension
(45-degree back extension, Hyperextension, Rounded-back extension on Roman chair, Spinal extension on Roman chair)
strength
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Similar Exercises
45-degree hip extension
Prone hyperextension
Arch body hold
Beginner forward fold
Reverse hyperextension
Equipment
Roman chair