Pushup tangan ke atas (Pushup eksplosif, Arms up pushup, Explosive pushup)

Name: Pushup tangan ke atas demo
Uploaded: 2026-06-05T16:33:45.722Z
Duration: 17 s
Description: Pohon Keterampilan: Pushup tangan ke atas. Progresi: Pushup superman. Regresi: Pushup tangan ke atas, Pushup tangan ke atas.