Pushup skapula (Pushup bahu, Plank pushup, Scapular pushup, Shoulder pushup)

Name: Pushup skapula demo
Uploaded: 2026-06-05T16:29:09.041Z
Duration: 5 s
Description: Pohon Keterampilan: Pushup skapula. Progresi: Pushup, Lingkaran bahu plank, Pushup scapula satu lengan. Regresi: Pushup skapula.