Pullup satu tangan tangkap-siku (Pullup satu tangan dibantu lanjutan, Elbow-grab one-arm pullup, Advanced assisted one-hand pullup)

Name: Pullup satu tangan tangkap-siku demo
Uploaded: 2026-06-05T16:35:01.824Z
Duration: 8 s
Description: Pohon Keterampilan: Pullup satu tangan tangkap-siku. Progresi: Chinup satu lengan, Chinup satu tangan dengan ring, Pullup satu tangan. Regresi: Pullup satu tangan tangkap-siku.