Pullup lepas-garit tangan (Kip release-regrip pullup)

Name: Pullup lepas-garit tangan demo
Uploaded: 2026-06-05T16:36:48.178Z
Duration: 14 s
Description: Pohon Keterampilan: Pullup lepas-garit tangan. Progresi: Pullup tepuk kip, Pullup lepas-garit dengan peralihan. Regresi: Pullup lepas-garit tangan.