Pullup jackknife (Pullup dengan kaki terangkat, Jackknife pullup, Feet-elevated pullup)

Name: Pullup jackknife demo
Uploaded: 2026-06-05T16:27:34.205Z
Duration: 19 s
Description: Pohon Keterampilan: Pullup jackknife. Progresi: Pullup, Pullup pegangan netral, Chinup, Pullup dengan ring. Regresi: Pullup jackknife.