Pull scapula satu lengan (One-arm scapular pull)

Name: Pull scapula satu lengan demo
Uploaded: 2026-06-05T16:35:51.904Z
Duration: 20 s
Description: Pohon Keterampilan: Pull scapula satu lengan. Progresi: Chinup satu lengan, Chinup satu tangan dengan ring, Pullup satu tangan. Regresi: Pull scapula satu lengan.