Calistree
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Exercises
› Pronated grip horizontal row
Pronated grip horizontal row
(Overhand bodyrow)
strength
Progressions
Decline row
False grip row
Pullup
Wide row
Neutral grip pullup
Chinup
Rings pullup
Weighted horizontal row
Regressions
Shoulder row
Incline row
Hanging plank shoulder circles
Variations
Horizontal row
Weighted horizontal row
Wide row
Supinated grip horizontal row
Rings horizontal row
