Pose enfiler l'aiguille (Parsva Balasana, Thread the needle pose)

Name: Pose enfiler l'aiguille demo
Uploaded: 2026-06-05T16:38:59.350Z
Duration: 53 s
Description: Arbre de compétences: Pose enfiler l'aiguille. Progressions: Planche passe-fil, Lunge tap and open. Variations: Agenouillé passe-fil.