Plank panjang (Plank superman, Plank tuas panjang, Long plank, Superman plank, Long lever plank)

Name: Plank panjang demo
Uploaded: 2026-06-05T16:28:30.312Z
Duration: 9 s
Description: Pohon Keterampilan: Plank panjang. Progresi: Gerakan ke atas cincin lutut, Pushup sphinx panjang, Tahan tubuh hollow tengkurap. Regresi: Plank panjang, Plank panjang.