Peregangan piriformis berbaring (Posisi angka 4, Lying piriformis stretch, Figure-of-4)

Name: Peregangan piriformis berbaring demo
Uploaded: 2026-06-05T16:29:35.965Z
Duration: 17 s
Description: Pohon Keterampilan: Peregangan piriformis berbaring. Progresi: Peregangan piriformis sambil duduk, Squat merpati, Setengah lotus didukung.