Menaikkan telapak lutut (Getaran telapak, Pushup pergelangan, Knee palm raise, Palm pulses, Wrist pushup)

Name: Menaikkan telapak lutut demo
Uploaded: 2026-06-05T16:28:20.523Z
Duration: 18 s
Description: Pohon Keterampilan: Menaikkan telapak lutut. Progresi: Pushup menaikkan telapak, Quick wrists warmup, Thorough wrists warmup. Regresi: Menaikkan telapak lutut.