Calistree
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Exercises
› Thorough wrists warmup
Thorough wrists warmup
strength
flexibility
Skill Tree
Muscles
Flexor carpi radialis
Flexor carpi ulnaris
Palmaris longus
Abductor pollicis longus
Flexor digitorum profondus
Flexor digitorum superficialis
Flexor pollicis longus
Extensor carpi radialis brevis
Extensor carpi radialis longus
Extensor carpi ulnaris
Extensor digitorum
Extensor pollicis longus
Extensor indicis
Anterior deltoid
Pectoralis major (clavicular head)
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Serratus anterior
Similar Exercises
Wrist pushup
Spear pushup
Palm raise pushup
Knuckle pushup
Sun salutation A
Equipment
Ground (hands or body)