Kneel on the floor and place the hands in front of you with palms down and fingers pointing forward to perform elbow rotations, wrist circles, palms raises, wrist flexors stretch.
Place the back of the hand on the floor with fingers pointing outside and shift weight from one hand to the other
Point the fingers backward to stretch the wrist extensors
Point the fingers towards your midline and from a knee plank position lower your chest to perform a pushup on the back of your wrists.
Circle through these motions to warm up the joints
