Lingkaran bahu plank gantung (Lingkaran bahu row horizontal, Hanging plank shoulder circles, Horizontal row shoulder circles)

Name: Lingkaran bahu plank gantung demo
Uploaded: 2026-06-05T16:29:27.455Z
Duration: 31 s
Description: Pohon Keterampilan: Lingkaran bahu plank gantung. Progresi: Row horizontal, Lingkaran bahu bergantung, Row horizontal pegangan pronasi, Row horizontal pegangan supinasi, Row horizontal dengan cincin. Regresi: Lingkaran bahu plank gantung.