Langkah naik tanpa sentuhan (No-touch step up)

Name: Langkah naik tanpa sentuhan demo
Uploaded: 2026-06-05T16:40:46.640Z
Duration: 29 s
Description: Pohon Keterampilan: Langkah naik tanpa sentuhan. Progresi: Jongkok pistol, Squat pistol beban. Regresi: Langkah naik tanpa sentuhan.