L-sit Kaki Silang (Crossed legs L-sit, Kukkutasana progression)

Name: L-sit Kaki Silang demo
Uploaded: 2026-06-05T16:44:07.570Z
Duration: 15 s
Description: Pohon Keterampilan: L-sit Kaki Silang. Progresi: Lompatan Melalui ke Depan di Tanah, Lompatan Melalui ke Belakang di Tanah. Regresi: L-sit Kaki Silang.