Kniepalmen heffen (Palmen pulseren, Pols opdrukken, Knee palm raise, Palm pulses, Wrist pushup)

Name: Kniepalmen heffen demo
Uploaded: 2026-06-05T16:28:20.523Z
Duration: 18 s
Description: Vaardigheden: Kniepalmen heffen. Voortgangen: Palm omhoog opdrukken, Quick wrists warmup, Thorough wrists warmup. Regressies: Kniepalmen heffen.