Jongkok touchdown (Jongkok touchdown kotak, Touchdown squat, Box touchdown squat)

Name: Jongkok touchdown demo
Uploaded: 2026-06-05T16:31:25.563Z
Duration: 23 s
Description: Pohon Keterampilan: Jongkok touchdown. Progresi: Jongkok pistol, Squat pistol beban. Regresi: Jongkok touchdown.