Halter zittende overhead press (Dumbbell seated overhead press)

Name: Halter zittende overhead press demo
Uploaded: 2026-06-05T16:39:01.768Z
Duration: 16 s
Description: Vaardigheden: Halter zittende overhead press. Voortgangen: Halter bovenhoofse pers, Dubbele halter overhead press, Clean and press, Power clean and press, Back squat press, Goblet squat press.