Goblet squat press

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis
• Upper trapezius
• Levator scapulae
• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Supraspinatus

Technique

1. Perform a Goblet squat , holding a weight at chest level.
2. As you stand up, use the momentum to press the weight overhead.
3. Lower the weight back to your chest and repeat.

Form tips

1. Keep the weight close to your chest during the squat.
2. Do not let your lower back arch when pressing overhead.

Similar Exercises

• Extended deck squat
• Zercher deadlift
• Prying goblet squat
• Kettlebell deck squat
• Dumbbell deck squat