Zercher deadlift
Skill Tree
Technique
- Stand with feet shoulder-width apart, toes slightly out, a Barbell on the floor in front of you.
- Squat down and set the bar in the crease of both elbows, hands clasped or palms facing each other.
- Drive through your legs and hips with your back straight until you stand tall.
- Lower the bar to your thighs, then back to the floor.
Form tips
- Start from blocks to make it easier to get under the bar.