Dumbbell oturarak overhead press (Dumbbell seated overhead press)

Name: Dumbbell oturarak overhead press demo
Uploaded: 2026-06-05T16:39:01.768Z
Duration: 16 s
Description: Beceri Ağacı: Dumbbell oturarak overhead press. Aşamalar: Halterle omuz üstü presi, Çift dumbbell overhead press, Clean and press, Power clean and press, Back squat press, Goblet squat press.