Demi-traction (Half pullup)

Name: Demi-traction demo
Uploaded: 2026-06-05T16:34:55.187Z
Duration: 18 s
Description: Arbre de compétences: Demi-traction. Progressions: Traction, Traction à prise neutre, Traction prise supination, Traction aux anneaux.