Crane pose (Bakasana)

Name: Crane pose demo
Uploaded: 2026-06-05T16:26:32.300Z
Duration: 13 s
Description: Skill Tree: Crane pose. Progressions: Tuck straight-arm press-to-handstand, Tuck planche, Lotus crane pose, Shoulder-Pressing Pose sequence, Shoulder-Pressing Pose to Crane Pose. Regressions: Crane pose.