Baris satu tangan straddle (Straddle one-arm row)

Name: Baris satu tangan straddle demo
Uploaded: 2026-06-05T16:29:38.331Z
Duration: 7 s
Description: Pohon Keterampilan: Baris satu tangan straddle. Progresi: Gerakan satu lengan. Regresi: Baris satu tangan straddle, Baris satu tangan straddle, Baris satu tangan straddle.