Angkat planche tuck (Angkat lutut serratus, Tuck planche raise, Serratus knee raise)

Name: Angkat planche tuck demo
Uploaded: 2026-06-05T16:37:44.487Z
Duration: 19 s
Description: Pohon Keterampilan: Angkat planche tuck. Progresi: Planche tuck lanjutan, Pushup planche tuck. Regresi: Angkat planche tuck, Angkat planche tuck.