Crossbody hammer curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Stand tall with a dumbbell in each hand.
2. Curl one weight across your body toward the opposite shoulder.
3. Lower the weight slowly and repeat with the other arm.

Form tips

1. Keep a neutral (hammer) grip: thumbs up, palms facing your body.

Similar Exercises

• Single kettlebell hammer curl
• Double dumbbell hammer curl
• Incline biceps curl
• Concentration curl
• Dumbbell alternate hammer curl

Equipment

• Dumbbell