Seated dip machine

Seated dip machine (Machine triceps dip, Triceps press machine, Machine dip, Seated triceps press)

Skill Tree

Muscles

Technique

  1. Sit on the Seated dip machine seat with your back firmly against the pad and select the desired weight.
  2. Grasp the side handles with palms facing inward or backward and elbows bent at 90 degrees.
  3. Press the handles downward by extending your arms until they are fully straight.
  4. Slowly return to the starting position as the handles move back up.

Form tips

  1. Keep your shoulders pushed down away from your ears ( Shoulder depression ).
  2. Avoid flaring your elbows out to the sides.

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Equipment