Partner squat overhead ball throw
Skill Tree
Technique
- Stand facing your partner, one of you holding a Medicine ball at chest height.
- Squat, then as you rise, explosively throw the ball overhead to your partner.
- Your partner catches it and immediately sinks into a squat, bending arms and legs to absorb the ball.
- Keep passing back and forth.
Form tips
- Drive the throw from your legs and hips, not just your arms.
Risks
- Start with a light ball.