Thruster (Front squat press)

Name: Thruster demo
Uploaded: 2026-06-05T16:41:17.870Z
Duration: 24 s
Description: Thruster: Categories: Strength. Muscles: Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Lower trapezius, Serratus anterior, Anterior deltoid, Middle deltoid, Triceps brachii (long head), Triceps brachii (medial head), Triceps brachii (lateral head). Velocity: Dynamic. Technique:

strength

Skill Tree

Muscles

Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Rectus femoris
Vastus medialis
Vastus intermedius
Vastus lateralis
Lower trapezius
Serratus anterior
Anterior deltoid
Middle deltoid
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)

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