Thruster

Thruster (Front squat press)

Skill Tree

Muscles

Technique

  1. Hold weights at shoulder height with your feet shoulder-width apart.
  2. Perform a Deep squat by sitting back and down.
  3. As you stand up explosively, use the momentum to press the weights straight overhead until your arms are fully extended.

Form tips

  1. Move in one continuous motion from the bottom of the squat to the overhead press.

Similar Exercises