Weighted forearm supination and pronation (Elbow metronome)

Name: Weighted forearm supination and pronation demo
Uploaded: 2026-06-05T16:34:13.118Z
Duration: 83 s
Description: Weighted forearm supination and pronation: Categories: Strength. Muscles: Biceps brachii (long head), Supinator, Pronator teres, Pronator quadratus. Velocity: Dynamic.