Wall fingertip pushup

Skill Tree

Muscles

Technique

  1. Lean forward with straight arms against a wall, with only the fingertips touching the wall.
  2. Bent your arms until your face almost touches the wall, then push back up.
  3. Using the fingertips will give you a little extra range of motion to make the pushup deeper. It will also strengthen your fingers.

Form tips

  1. Keep your elbows close to the body (this is a better position for your shoulders); do not let them turn outward.

Similar Exercises

Equipment