Vertical frog (Cossack hold)

Technique

1. Sit down on the ground, extend one leg to the side, and bend the other one and lift the knee up.
2. Push your knee out and pull your foot closer to open your hips.

Similar Exercises

• Butt balancing one-leg out
• Sitting half lotus fold
• Sitting half lotus forward fold
• Sitting straddle toe pull
• Sitting bound half lotus fold

Equipment

• Ground (hands or body)