Calistree
›
Exercises
› V-sit 90°
V-sit 90°
(I-sit)
strength
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Triceps brachii (medial head)
Triceps brachii (lateral head)
Iliacus
Rectus femoris
Psoas major
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Straddle l-sit
Rings v-sit
V-sit
Bottom pushup hold
Front lever
Equipment
Low pushing device
