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› Tuck jump burpee (old)
Tuck jump burpee (old)
strength
cardio
Skill Tree
Muscles
Rectus abdominis
External oblique
Internal oblique
Iliacus
Rectus femoris
Psoas major
Serratus anterior
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris (long)
Vastus medialis
Vastus intermedius
Vastus lateralis
Similar Exercises
Jack burpee
Plank squat thrust
Tuck jump burpee
Plank jack thrust
Roll burpee
Equipment
Ground (hands or body)