Touchdown squat (Box touchdown squat)

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. One leg is elevated and the other one hanging towards the front.

Similar Exercises

• One Leg Chair Squat
• Weighted bulgarian split squat
• Incline lunge
• Assisted deep lunge
• Assisted incline lunge

Equipment

• Elevated surface