Straight leg fire hydrant (Peeing dog, Quadruped hip abduction)

Muscles

• Gluteus medius
• Gluteus minimus

Technique

1. Go on all fours and straighten one leg to the side.
2. Without twisting your torso but only pulling from your leg, lift the straight leg up and down.

Similar Exercises

• Shiko
• Banded side leg raise
• Half-kneeling rock
• Lateral leg raise
• Weighted wall straddle stretch

Equipment

• Ground (hands or body)