Half-kneeling rock (Adductor rock back)

Technique

1. Start from all fours with shoulders over hands and hips over knees
2. Extend one leg to the side and plant the foot on the ground
3. Rock your hips back and forth to stretch the inner thigh of the extended leg

Form tips

1. Keep the leg straight and the torso square toward the ground

Similar Exercises

• Fire hydrant
• Straight leg fire hydrant
• Lateral leg raise
• Half kneeling hip opener
• Quadruped rock back

Equipment

• Ground (hands or body)